How to Eliminate Stress, Worry and Anxiety in Your Life

How to Eliminate Stress, Worry and Anxiety in Your Life – Mary Heath

Aired Wednesday, 6 January 2016, 4:00 PM ET

With more and more demands at work and in the home, the pace of life has become much faster over the past few decades. More and more people struggle to fulfill all the expectations they’re faced with, and start feeling stressed, anxious or depressed, sometimes to the point of burnout or breakdown. If you’re looking to step out of the stress cycle regain your balance and get your life back, Mary Heath, a stress management consultant, life coaching therapist, has just the book for you called, “Get Your Life Back – a 12 week journey to overcome stress anxiety and depression.” Listen in to this show to learn how to gain a better understanding on what causes stress, how to handle it, find solutions for managing anxiety so you can get your life back.

About the Guest Mary Heath

As a Stress Management Consultant, Stress Counsellor, Life Coach and Therapist, Mary worked in Mental Health for almost 30 years helping patients and clients to overcome their stress, anxiety and depression. Embracing therapies such as Pranayama Yoga, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming) and Solution Focused Therapy she worked both on a one-to-one basis as well as delivering courses, workshops and seminars. She retired in 2010 and devoted her time to writing Get Your Life Back and her Breathe & Relax CD. Born in Lancashire near Liverpool she now lives in Solihull in the UK with her husband. She enjoys spending time with her family, reading and holidaying across the world.

Website: www.maryheath.co.uk