Episode 116: Sugar Detox & Mindful Eating with Ellie Rome

Ellie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Ellie here: https://www.mindfulbellie.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, Slenderella® Guest - Ellie Rome Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger