Is Intuitive Eating Eating Whatever You Want? 3 Steps To Move Toward Empowered Eating Without Overindulging.

Meet Jane.

 

Jane has been an avid dieter for years. Weight watchers, keto, macros, myfitnesspal… you name it she has done it! Jane is also a superwoman: mom, successful career woman, and leader. I met Jane after she came to the realization that she wanted to lose weight, but didn’t have the energy and/or time to put into it like she used to. She would try and then other priorities would take precedence. She tried and “failed” more times that she wanted to admit. Jane came to me because she didn’t have the energy to fight with food and her body anymore, and at the same time she wanted to take care of her body because health and being present for her family was super important to her. 

 

So how did Jane make peace with food? How did Jane let go of her good and bad food list without going crazy and eating ALL. THE. THINGS?! 

 

In today’s episode I am walking you though 3 steps to move toward empowered and intuitive eating without over indulging. It is the perfect time to start making peace with food as we officially enter holiday season. Download your FREE 3-step guide to empowered eating at www.jessbrownrd.com. 

 

For more information on how to break up with body bulling be sure to check out my episode on the body image spectrum or my e-book, Beat Body Bullying. 

 

Finally, if you are ready to dive in all the way there is no better time to sign up for the Food Foundations E-course. I promise you will enjoy this holiday season more if you are not fighting with food and when you are present and free in your body. 

So excited to be in your ear today. Cheers, and happy eating! 

Jess