Episode 05 - Incorporating Off Season Races Into Training, Alcohol Consumption in Training, Daytona Preview

Michael and Keith discuss how to incorporate single sport races into your offseason routine, answer a couple off topic questions (including consuming alcohol during training), recap Ironman Cozumel and the World Record, and preview Clash Daytona (disclaimer: the newly published start list has lost many of the headliners). 

 

Don't forget to submit questions using #trifasterpodcast

 

Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri

 

You can learn more about Keith and his coaching services at https://www.fortworthtc.com/

 

Follow them on Instagram @michael_swimbikerun and @coachkeithkotar