118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends

Do you find yourself over-eating on the weekends? Are the weekends getting in the way of your health goals? Don't worry, you aren't the only one. Unfortunately, we have diet culture to blame for this one. As a result of under-eating during the week days, weekends tend to turn into a binge-fest (which often leads to guilt). In this episode I give you tips for how to break this cycle and stop falling off track on the weekends. You got this!

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