Peptides, Protein, and the Right Way to Lose Weight | The Deep Six | Episode 30

Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for inflammation and circadian rhythm. If you're chasing peak performance without burning out, this episode might be the reset your body has been waiting for.

Chapters
00:00 Welcome to the Deep Six Podcast
02:05 Current Endeavors in Medicine
04:04 Working with Special Forces
06:27 The Arctic Challenge
08:16 The Importance of Recovery
10:21 The Role of Education in Health
11:38 Advancements in Medical Education
12:56 Wearable Health Devices
14:56 Understanding Heart Rate Recovery
17:01 Managing Stress and Recovery
21:15 The Challenge of Overtraining
24:06 The Science of Cold Plunges
27:34 Emerging Trends in Peptides
30:02 The Epidemic of Metabolic Disorders
32:04 The Slippery Slope of Weight Loss Solutions
34:50 Innovative Approaches to Gut Health
36:00 Peptides and Aging: A New Frontier
39:40 The Future of Liposomal Delivery Systems
41:34 The Metabolic Code: A Systems Approach
45:01 Navigating Biohacking and Personalized Medicine
51:44 Closing Thoughts and Future Directions

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/