Simon Ward and Andy Blow

2017-10-18

Join Simon Ward as he speaks with his good friend and former pro-triathlete Andy Blow. Andy has a degree in Sports and Exercise Science and in this episode, they’ll be discussing the role that hydration plays in sport. How much does Andy expect his weight to differ on race morning, and why? When can drinking on a pre-arranged schedule be a bad idea for long distances, versus listening to your body and drinking based on thirst? What can you do in training to prepare for your rac...

How much does Andy expect his weight to differ on race morning, and why?
When can drinking on a pre-arranged schedule be a bad idea for long distances, versus listening to your body and drinking based on thirst?
What can you do in training to prepare for your race day hydration needs?
If you have your hydration right, how many times should you be peeing during a full distance race?
Does Andy pee on his bike during a race? Does Simon?

For more information on Andy, go to https://www.precisionhydration.com/

For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

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