When you have limiting beliefs and stories that say you can't lose weight or you gain it back, you will have subtle actions that make these beliefs true.   The subconscious mind requires repetition. Don’t allow your ego to make you believe that you can’t change the future, that it’s us and we aren’t capable.   Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodi...
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