#072 - How I Help Women Feel Empowered and Confident with Healing Before and After Baby with Lizzie Kieffer, DPT

Follow Lizzie on Instagram @doclizziedpt

Check out Lizzie's postpartum guide that walks you through how to heal your core AND pelvic floor with simple, yet effective movements and tips, from common issues (diastasis recti, leakage, painful intercourse, etc.)

Lizzie is an Orthopedic and Pelvic Floor Physical Therapist who is conscious of a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound affect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a new mama, she knows that sometimes all you have is a quick 10 minutes. She believes every woman should have the tools to learn how to "fix their issues" and feel empowered in regaining strength and confidence.

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