269. Uncovering the Blood Pressure Benefits of Olives

Olive oil and olive leaf extract heart health research

Join this episode of Live Foreverish, with Dr. Mike and Dr. Crystal, for an insightful discussion on the role of olives and olive oil in cardiovascular health. From their impact on blood pressure to their role in the Mediterranean diet, we explore how olive oil's polyphenols contribute to lowering systolic and diastolic blood pressure. Discover the potential of olive leaf extract, rich in oleuropein, to maintain healthy blood pressure levels. Learn practical tips, such as substituting fats with extra virgin olive oil, backed by studies showing its efficacy. Tune in to explore the science behind these ancient remedies and their modern health benefits.