Guided meditation: Grounding and presence with nature

Join Anaid in this gentle, 12-minute meditation to relax and ground your senses in nature. Allow the nurturing energy of the earth and the warmth of your heartspace to expand, creating ripples of calm and connection within. Perfect for finding ease and presence, this meditation invites you to bathe in the healing embrace of heart and earth energy.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed