Episode 6: Mental Health Hygiene in a Technological World

Join us for an insightful and empowering conversation with Dr. Brenda Gesell, Director of the Graduate Program in Clinical Psychology at Vanguard University and owner of Gesell Psychotherapy, a clinical group practice in Newport Beach.

Dr. Gesell dives deep with us into essential practices for mental health hygiene, the latest AI trends transforming mental health, and powerful tips on embracing your true, authentic self. If you're passionate about personal growth and staying grounded in today's fast-paced world, this episode is for you!

Tune in for actionable insights, expert advice, and inspiration to keep you strong, centered, and authentically YOU.