In the Driver’s Seat of Healing

2024-01-22

Navigating Healing and Overcoming Trauma In this episode of the Live Free Love Life podcast, the topic of discussion centers around trauma, the healing process and overcoming traumatic experiences. The host recounts a personal survival story from university, emphasizing the importance of allowing the body its natural response to stressful situations. Methods of treating and handling trauma are also touched upon, including talking therapy, cognitive behavioral therapy, Accelerated Resolution Therapy, and ...

Navigating Healing and Overcoming Trauma

In this episode of the Live Free Love Life podcast, the topic of discussion centers around trauma, the healing process and overcoming traumatic experiences.

The host recounts a personal survival story from university, emphasizing the importance of allowing the body its natural response to stressful situations.

Methods of treating and handling trauma are also touched upon, including talking therapy, cognitive behavioral therapy, Accelerated Resolution Therapy, and Dialectical Behavior Therapy among others.

The host stresses the significance of actively processing emotions, establishing boundaries, mindfulness and maintaining a self-care routine for successful trauma healing.

⌚ Timestamps

00:00 Introduction to the Podcast

00:23 Personal Story: A Traumatic Snowstorm Drive

03:13 Understanding Trauma: The Impala's Story

05:06 Defining Trauma and Its Impact

09:37 How to Handle Trauma Responses

10:00 Personal Experience: Dealing with Trauma Responses

21:41 Preventing Future Trauma

23:36 Steps to Prevent Future Trauma

27:10 Personal Healing Journey and Conclusion

31:48 Podcast Closing Remarks

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