Ep 15: Finding Your Meta-Skill for Weight Loss

A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better.  Do you have a meta-skill you can apply to weight loss?  I bet you do!  Find out what a meta-skill is and how you can find a meta-skill to apply to your eating.  Reach out for a FREE MINI SESSION with Joann Filomena.  REVIEW WEIGHT COACH on iTunes.    Email contact: joann@joannthelifecoach.com