When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.
Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?
Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".
Movement heals!
Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES
*Always check with your doctor before beginning a fitness program*
https://justmove.com/hotflashes/
www.kaisafit.com
www.hotflashescooltopics.com
Patricia Heaton and Her Second Act
Bonus Episode: Products to Make Midlife Easier, Part 1
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
Joan Lunden: Embracing New Challenges and Adventures
Joan Lunden - A Candid Conversation on the Joys of Aging
Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
Breast Cancer Risks: How Breast Density Impacts Women's Health
Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
Mindy Cohn: From The Facts of Life to Living Her Best Midlife
EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
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