When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.
Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?
Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".
Movement heals!
Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES
*Always check with your doctor before beginning a fitness program*
https://justmove.com/hotflashes/
www.kaisafit.com
www.hotflashescooltopics.com
BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER
EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE
BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40
EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST
BONUS EPISODE: SAY THANK YOU TO LIFE!
EPISODE 30: HOW TO IMPROVE YOUR SLEEP!
Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION
EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE
EPISODE 27: AM I IN MENOPAUSE?
EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM
EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY
BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN
EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS
EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS
BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP
EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE
EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN
EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE
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