When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.
Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?
Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".
Movement heals!
Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES
*Always check with your doctor before beginning a fitness program*
https://justmove.com/hotflashes/
www.kaisafit.com
www.hotflashescooltopics.com
Ozempic and Hormone Therapy with Dr.Heather Hirsch
Catching Up with Actress Joan Van Ark
Menopause Research and Solutions with Dr. Alicia Jackson
Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien
Thrift Shopping with Author Virginia Chamlee
Capturing White House History with News Photographer Christy Bowe
The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier
Catching Up with Actress Bess Armstrong
Better Orgasms with Dr. Julianne Arena
Brain Fog Help with Dr. Anju Mathur
Destigmatizing Date Rape with Katie Koestner
Victim Blaming in Domestic Violence with Ruth Glenn
Survivorship Medicine with Dr. Michael Krychman
How to Handle a Narcissist with Dr. Stephanie Sarkis
Menopause BootCamp with Dr. Suzanne Gilberg Lenz
Catching Up with Singer and Songwriter Taylor Dayne
What Post Menopausal Women Need to Know with Dr. Sharon Malone
Balance Your Immune System with Dr. Heather Moday
Stand in Your Power with Jen Marples
Declutter Your Home and Life with Tracy McCubbin
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri