When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.
Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?
Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".
Movement heals!
Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES
*Always check with your doctor before beginning a fitness program*
https://justmove.com/hotflashes/
www.kaisafit.com
www.hotflashescooltopics.com
Weight Gain in Midlife and How to Lose It Safely
Menopause MythBusters with Dr. Heather Hirsch
Osteoporosis and Bone Density: What You Need to Know.
Why Does Our Hair Change As We Age?
How Epigenetics Can Help Balance Our Hormones
What is Toxic Positivity? Learn More with Author Whitney Goodman
Black Women and Menopause with Omisade Burney Scott
Author Amy Bloom Shares Her Story of Helping Her Ailing Husband End His Life
Catching Up with Actor and Director Anson Williams
Women’s Health Care and Our Privacy Rights with Attorney Bethany Corbin
Dr. Larkin explains Galleri: A New Multi-Cancer Early Detection Blood Test
Tik Tok’s Eeka McLeod on Diversity, Adoption and Acceptance.
Catching Up with Actress and Author Dee Wallace
Antidepressants, Midlife and Menopause with Psychiatrist Dr. Swapna Vaidya
Wise Up with Former MTV VJ Karen Duffy
BONUS: Introducing The Wellness While Walking Podcast: To Be Healthy, We Must Walk Against Traffic
How Protein Timing Can Reset Your Midlife Body with Stephen Perrine
What Your Dreams Mean with Analyst Lauri Loewenberg
Back to the Prairie and Moving Forward with Melissa Gilbert
Women In Business: CEO Twila True Shares Her Secrets To Midlife Success
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri