When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being whacked by this virus.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code belo...
When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since being whacked by this virus.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Eucalyptus oil is renowned for its ability to clear nasal congestion and ease respiratory issues.
Lavender oil promotes relaxation and better sleep, which is crucial during recovery.
Vitamin C boosts your immune system and can shorten the duration of flu symptoms.
Blackcurrant Powder is loaded with anthocyanins, antioxidants and vitamin C that can help combat flu viruses.
Chicken soup, an age-old remedy isn’t just comforting—it can help reduce inflammation and provide necessary nutrients.
If you have nutrient, hormonal, vitamin and/or mineral deficiencies, IV therapy may support your health.
Foraged for You has a certified organic blend of carefully selected, real and fermented foods containing lactobacillus probiotics.
Kultured Wellness have a range of ferments and I particularly love making my own yoghurt.
Your body needs rest to heal.
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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
