Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly Yates

Holly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortable ones. Holly also introduces you to the importance of understanding context and practicing the acceptance and mindfulness that underpin 'third-wave' therapies. This episode will be particularly useful for you in understanding ways to maintain important relationships, move towards your values, and better understand helpful psychological frameworks (FAP, ACT & DBT). 

Shownotes: www.wisdomforwellbeingpodcast.com