11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally

We are talking about seasonal cleansing today.

In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses. 

Links and Resources:

Ayurvedic Living Community Membership

If you have any questions, please email us at hello@ayurvedicliving.institute

Resources & Links:

• Visit Acknowledge Farms: https://acknowledge.co
• Follow on Instagram: @acknowledge_wellness
• Connect with Kate: https://www.healwithkate.org

Thanks to our Sponsor:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.

Health Disclaimer:

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.