Health & Fitness:Mental Health
In this episode we talk with Ary Maharaj, RP (Qual) about the impact of COVID-19 on eating disorders. Ary is the Outreach and Education Coordinator at the National Eating Disorder Information Centre (NEDIC), and also a member of the community of practice at Hard Feelings. We explore ways to create safety for yourself and others, and share lots of helpful coping tools and resources.
Sleep Meditation for Women
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Mindset Mentor
The Dr. John Delony Show
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf