America and Theresa speak on why it’s difficult for some to get over issues that have happened in the past. They explain the importance to try to get to a place of acknowledging the issue, processing through those feelings and trying to work to get past them. Share with a friend, go online anonymously, write in a journal, start a podcast, whatever you do; your story has value so go tell your story and fight in the open.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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