Cardio Exercise for Busy People

Podcast #3 – Cardio Exercise for Busy People

 

Episode Timestamps:

 

00:01:09 – Why cardio isn’t optional

00:02:35 – What cardio does for your body

00:03:40 – How much cardio is recommended?

00:04:57 – How to select the best exercise options

00:06:06 – The cardio mistake that busy people make

00:08:50 – Benefits of stationary cardio

00:09:18 – Interval training explained

00:012:53 – How interval training saves time

00:14:52 – How interval training saves hours

00:16:40 – Interval training can help you build long term habits

00:17:22 – Selecting stationary cardio options

00:18:35 – Top three stationary cardio options at home

00:21:08 – Key takeaways

 

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