Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine

Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine

In this episode of the Evolve Beyond Limits Podcast, we explore how aligning with the natural rhythms of the day through the ancient Ayurvedic practice of Dinacharya. Dinacharya can help you reclaim your energy, reduce stress, and live in harmony with your body’s true needs.

You’ll learn:

• What Dinacharya is and why daily rhythm matters more than hustle
  
  
• How fighting against nature’s cycles creates unnecessary stress
  
  
• The six Ayurvedic time blocks and what to prioritize during each (movement, meals, rest, focus, etc.)
  
  
• How each dosha, Vata, Pitta, and Kapha, shows up throughout your day and life stages
  
  
• Why trying to live in “fire mode” 24/7 is burning us out
  
  

Grab your free downloadable guidebook that walks you through these principles so you can begin implementing this rhythm reset in real life starting today.

Whether you’re burned out, feeling disconnected, or simply curious about how to feel more grounded and vibrant in your day, this episode will help you reconnect to your natural flow and build a routine that restores rather than depletes.

Put it into practice with your complimentary companion Evolve Beyond Limits Workbook:

Dinacharya Guide: Aligning with the Rhythms of Nature

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