Episode 16 - The Myth of Superfoods

We’ve all seen the hype – powders, berries, seeds, and potions claiming to be the secret to perfect health and glowing skin. But here’s the truth: there is no single ‘superfood’ that can fix everything. In this episode, I’m breaking down the myth once and for all.

We’ll talk about what actually makes a food nutrient-dense, how fear around calories (especially in foods like avocados) is holding people back from real nourishment, and why focusing on just one ingredient completely misses the point.

Because if superfoods were the answer? We wouldn’t be facing record levels of diet-related disease.

Let’s bring it back to balance, context, and clarity – no buzzwords required.

And next time… we’re heading into the Skin Graveyard – yes, that drawer where all your half-used skincare goes to die. Stay tuned.