3. The Stress Cycle + Healthy Ways to Combat Stress

I don’t know about you, but I often feel consumed by stress in my current season. My life is non-stop and demands my attention in every area and sometimes it feels so overwhelming. Today, I want to break down a concept that changed my life and how I move through stressful moments and seasons and that is THE STRESS CYCLE. I’m tackling the stress cycle head-on and exploring healthy ways to combat stress. 

HIGHLIGHTS:

- Physical and Psychological Effects of Stress: Discover the immediate and long-term impacts of stress on our bodies and minds. From increased heart rate to mental health challenges, we'll unpack it all.

- Understanding the Stress Cycle: Get to know the ins and outs of the stress cycle, from perceiving stressors to completing the cycle and finding resolution.

- Key Points in Managing the Stress Cycle: Learn practical strategies for recognizing stressors, developing healthy coping mechanisms, promoting recovery, and addressing unresolved stress.

JOIN THRIVE COLLECTIVE

If you want to be a part of my community + heart education membership, head over to comealivelifecoaching.com/thrive and join a community of women who are showing up to their life. Use the code THRIVETODAY at checkout to get your first month FREE!

WHERE TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.