How To Have Powerful Self-Compassion

Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:

• Why it takes time to unravel the layers of 'not-enoughness' 
• How to accept yourself when you have such dark feelings and thoughts
• How to embrace the pain when it arises
• A meditation on 'being the holder of suffering'

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