SSPC: How Can You Maximize Your Holiday Training Dryland?

Chris Ritter, the founder and CEO of Ritter Sports Performance and SURGE Strength, is my go-to for dryland training.  With holiday training coming up fast (aka Hell Week), Chris shares his insights and provides some FREE education assets for swimming coaches.  Holiday training is always crucial, perhaps more so after the 2020 pandemic year. The work done, the base built, will determine whether or not swimmers hit their personal best times next spring and summer.  Get ahead of the curve and arm yourself with the right dryland information here:

• SURGE Strength – https://www.surge-strength.com/
  
• SURGE Strength Dryland Certification – https://www.surge-strength.com/certification/
  
• SwimSwam Articles by Chris – https://swimswam.com/training/surge-strength-dryland-training/
  
• SURGE Strength Podcast – https://wavve.link/rittersp?__s=x0dcybu65xrgfh0qi1st

Swimmers and Coaches can get FREE access to the newest Dryland 101 Course in the SURGE Strength Academy: Dryland At Home. Chris Ritter is the CEO of Ritter Sports Performance, a SwimSwam partner.

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Music: Otis McDonald
www.otismacmusic.com