HOW TO FEEL GOOD - Teaching Humanity Remotely with Dr. Mindy Shaw - Ep. 242

In this brief but fascinating episode, Dr. Shaw shares a checklist of things you can do to feel good about yourself on a daily basis.  Her list includes:

- Volunteer your time for a cause

- Connect with nature

- Compliment somebody

- Express your creativity

.....and more.   

Show yourself that you matter, and the rest shall follow.