41 \\ Perimenopause: Causes, Symptoms and Simple Natural Solutions and Remedies

Hi! Let’s talk about perimenopause!

 

This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!

 

In today’s episode I talk you through:

 

• What’s going on with our sex hormones each month?
• What’s estrogen dominance?
• What is perimenopause and what’s going on?
• What are the symptoms of perimenopause?
• How can we reduce our symptoms naturally?
• Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier transition to menopause.

 

After all, who doesn’t want to avoid night sweats, hot flashes, low libido and low mood if they can help it?!

 

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

 

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

 

Thank you so much!

 

Wishing you joy and good health,

 

Catherine

x

 

Grab your FREE checklist: 7 Super Simple Solutions to Sort Out Your Stress at bit.ly/7simplestresstips

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com