#143 Take Courage. Speak Up. Mental Rehearsal

In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode. 

I then share how I prepare for hard conversations and the value of mental rehearsal. 

YYC ladies - some events that I have coming up are at http://stresslessladies.com/events