299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford

2025-10-14

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.

What You’ll Learn

The difference between work-life balance and work-life harmony—and why harmony wins
How to identify your top values and use them to set healthy, self-honoring boundaries
Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules
Easy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise”
Why sleep, stress management, and routines are the glue that hold wellness together
The power of choosing one small habit at a time to build momentum and confidence
How to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approach
Reframing midlife as a fun, freeing chapter for reinvention—not perfection

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/

👉 Connect with Erin Clifford

https://erincliffordwellness.com/
https://wellnessreimaginedbook.com/
Instagram: https://www.instagram.com/erinwellness/
Facebook: https://www.facebook.com/erincliffordwellness/
YouTube: https://www.youtube.com/@erincliffordwellness

🌟 Explore All Things Midlife & More

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https://womenwakingup.com

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https://wendyvalentine.substack.com/

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