Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Welcome back! I hope that you had a wonderful Christmas holiday. As we move into the goal-setting season, I want to challenge us to take some time to recognize where we are and what we have available to us before setting those goals. So if your goal is to lose weight, instead of focusing on all that you can’t have. Focus on the healthy tasty foods that you can eat and the increased self-confidence that you now have. This will lead to you loving and accepting your body the way it is right now AND still want to lose 10 lbs. It doesn't have to be either or. You can do both. When we set goals with the energy of wanting where we are and what we already have, this will actually help us show up to our goals even better. And this will help us see our lives and all of our experiences as a journey and will help us mindfully and intentionally define where we are headed and how we want to feel along the way. Listen in to learn how this is possible.
LET’S GET SOCIAL —
Website
EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above
EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"
EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
EP. 190 The Value of Coaching with Tawny Ann De La Peña
EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
EP. 188 The Value of Coaching with TaVona
EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox
EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture
EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You
EP. 184 An Interview with Simone Williams: Shortening The Gap
EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams
EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
EP. 180 How to Actually Follow Through: Setting Commitments You'll Keep
EP. 179 Stop Overcommitting! Learn to Say "No" at Work
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri