Episode 247: Chris Korfist - current thoughts on enhancing human performance

2021-10-30

This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com On this episode Chris and I discuss: What's new with Chris Chris shares we us his current thoughts on hamstring training and rehabilitation I ask Chris how he navigated COVID-19 as a teacher We discuss training methods to dampen neural inhibition I ask Chris for his thoughts on using light and color to improve sport performance I ask Chris for his thoughts on warm ups Chris tells us about some of the new educational courses offered by RPR I ask Chris about training the ...

This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com

On this episode Chris and I discuss:

What's new with Chris
Chris shares we us his current thoughts on hamstring training and rehabilitation
I ask Chris how he navigated COVID-19 as a teacher
We discuss training methods to dampen neural inhibition
I ask Chris for his thoughts on using light and color to improve sport performance
I ask Chris for his thoughts on warm ups
Chris tells us about some of the new educational courses offered by RPR
I ask Chris about training the feet
I ask Chris about coaching pedagogy
I ask Chris about his experience with England rugby and AUT in New Zealand

This was a great discussion with Chris and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - slowguyspeedschool.com

Website - reflexiveperformance.com

Facebook - Chris Korfist

Facebook - Reflexive Performance Reset

Twitter - @RPR_system

Instagram - korfist1

Instagram - rpr_system

Podcast's Mentioned:

The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author

Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)