Mindful Living Today: A 5 step practice to navigate feelings with Lisa Stearns

In this episode, Andrea Hylen and Lisa Stearns talked about feelings that come up when you have something happen that disrupts your dreams and changes the trajectory of your life. Lisa shared a 5 step practice to use to acknowledge your feelings and also help you make different choices.

Bio: Happily married for 40+ years, Lisa and Brad Stearns have always enjoyed experiencing all life has to offer with curiosity, awareness and gratitude.  They love all the juicy science behind the study of mindfulness, happiness and wellbeing.

Thus, Mindful Living Today was born!

Brad’s forte is all things wellness/fitness.  As a bodybuilder of 45+ years, a trainer, author, passionate snowboarder and guru, this guy knows his stuff!

Lisa’s bailiwick is love and kindness, and whatever will make the world a more peaceful place to live, which includes creating systems that simplify schedules and foster a calmer, happier life. She has studied and is a trained teacher of Mindfulness Based Stress Reduction and a certified yoga instructor. She is also the author of a goal setting/time management book, A List is Not Enough, for wellness practitioners.

Together they create one dynamite mindfulness powerhouse with a deep desire to assist and inspire others who seek to discover and embrace mindfulness practices, enjoy better health and create more positive relationships, which will ultimately make the world a kinder place to live.

To connect with Lisa go to:

www.MindfulLiving.Today Just One Thing Podcast link on website.

https://www.facebook.com/MindfulCouple

https://www.facebook.com/groups/MindfulLivingToday

Business Coaching for Wellness Practitioners 
www.LisaStearns.com

Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/

Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/

Website: http://www.andreahylen.com/ 
 
Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803
 
This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward.
 
Youtube link: https://www.youtube.com/andreahylenwriter