Spilling the Tea on Anxiety

Do you ever feel stressed or anxious? Have you ever been told you have an anxious personality, or have you or someone you love been diagnosed with Anxiety or ADHD? This episode is for you! Come along with me as we define what Anxiety is, the ways it can manifest in our lives, and how we can start to manage it and heal ourselves from the inside out.  I am so grateful for you!

 

References and Citations:

• The Merriam Webster Dictionary, 1974
• American Psychological Association. https://dictionary.apa.org/anxiety
• The Power of Now, by Eckhart Tolle Find the audio or print versions here
• Brene Brown, find her at https://brenebrown.com/ - you won't regret it!
• Find Dr. Joe Dispenza here
• "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~ Viktor Frankl - Austrian psychiatrist, Author, and Holocaust survivor.