This week's guest on the Pacey Performance Podcast speaking to Rob is Stephen Patterson. It's actually Stephen's second time on the podcats having featured 3 years ago talking about the same topic, blood flow restriction training (BFR).
Blood flow restriction training, although being around for years and years has seen an explosion in interest of the last few years. More devices on the market, an up surge in research and Stephen's podcast has all led to this boom. As interest rises and practitioners get their hands on the wearables or garments used for blood flow restriction training, new applications are spoken about. Because of this, it was essential to get Stephen back on to discuss some of those new applications and see what research (anecdotal or peer-reviewed) is behind them.
In the first part of the episode we discuss BFR's more traditional applications; strength training, hypertrophy and rehab. The second part sees us discussing some of the more novel applications of this training modality; recovery and pre-training/match potentiation.
If you're interested to know more about BFR and its applications, this podcast is for you.
Main talking points -
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
Using sprinting as a movement screen with international rugby players with Tom Tombleson
Methods for testing and training neck strength with Gavin Pratt
Using micro dosing in-season with collegiate athletes with Steph Mock
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
#Bitesize - Assessing agility in the field with Warren Young
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
Velocity based training: The past, present of future with Jonathon Weakley
#Bitesize - How to implement microdosing with Matt Cuthbert
Reflections on working at the biggest clubs in world football with Jack Nayler
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast