TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling

2020-12-23

About Madeleine Crane Madeleine Crane is a sport psychologist (M.Sc.) and systemic coach located in Hohenems, Austria. She is the founder and CEO of ClimbingPsychology.com and the creator of the Fear of Falling Masterclass for Climbers. Madeleine has a Masters degree in psychology from the University of Innsbruck and specializes in sport psychology. Due to her personal background in climbing, her main focus is on the psychology in climbing. She has been climbing, learning and exploring for as long as she can remember. Throughout the past decade, she tr...

About Madeleine Crane

Madeleine Crane is a sport psychologist (M.Sc.) and systemic coach located in Hohenems, Austria. She is the founder and CEO of ClimbingPsychology.com and the creator of the Fear of Falling Masterclass for Climbers.

Madeleine has a Masters degree in psychology from the University of Innsbruck and specializes in sport psychology. Due to her personal background in climbing, her main focus is on the psychology in climbing.

She has been climbing, learning and exploring for as long as she can remember. Throughout the past decade, she travelled the world representing Austria at youth climbing competitions and later on in the one or other Bouldering World Cup. Nowadays you can still find her climbing in the gym or outdoors as often as possible. She has done lead climbs and boulders in the 8th grade outside (Font & French grades).

Fear of Falling Masterclass Discount

Madeleine recently published a Fear of Falling Masterclass for Climbers, which you can purchase at any time to work through your fears of falling. Madeleine is also giving TrainingBeta listeners $60 off with code #TRAININGBETA.

I asked her to be on the podcast because sometimes the fear of falling keeps us from reaching our potential as climbers; it’s so important to work through it if it’s holding you back. So in this interview we discussed the different reasons that climbers are afraid of falling and, using the tenets of her masterclass, how we can overcome those fears.

CHECK OUT THE MASTERCLASS

Madeleine Crane Interview Details

How sport psychology helped her as a competition climber
Reasons people are afraid to fall
Overview of masterclass
Understanding your fear
Is your fear rational?
Steps she takes to feel comfortable lead climbing
Becoming aware of your fear responses
Trusting your climbing partner
What you can do every day to help fear while climbing
Breathing, mantras, and meditations
My own strategies for dealing with fear

Madeleine Crane Links

www.climbingpsychology.com
Fear of Fallinf Masterclass: www.climbingpsychology.com
- use code #TRAININGBETA for $60 off
Instagram: @climbingpsychology
Work with Madeleine

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