PTSD Self Care Tips

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Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left.

In this video I give you tips on self care, and how to start believing that you are worthy and worth love, compassion, and care. 

 

The truth is that you are a good person that's just been hurt, and it takes self care and compassion to heal and get out of that place.

I hope this helped, and if it did you can subscribe for updates on more videos like this!

- Brad