218-Habit Reflection

It’s important to reflect.  Finding the time in the hustle and bustle of daily life seems like finding a needle in a haystack, but reflection is key to intentionally moving forward in 2022.

 

Transcript:

 

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

 

I'm your host Katie Jefcoat and today I invite you to reflect on the last three episodes about habits.  What I’ve discovered personally is that this is not something we can jump into without some thought. 

 

Ask yourself: who is the type of person I want to be? Or put another way, what is the identity I want to reinforce? 

 

Then, ask yourself:  What is the system or habit that I can design that carries me toward that identity of the person I wish to become? 

 

I am a writer.  I am healthy.  I am strong.  I am happy.  I am kind.  I am [fill in the blank].  This is where you get to be you.  Where you get to decide where to put your focus right now and create tiny habits that reinforce your desired identity. 

 

Ok friends, get to work.  Let me know what your identity aspiration is over in the DMs or on stories by tagging @everydayhappinesswithkatie and I will be sure to reply and share mine with you. 

 

Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness

 

And, let’s connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram

 

Links:  https://onamission.bio/everydayhappiness/