Ep #89 - Luigi Fontana - The importance of maintaining a healthy diet!

It was a pleasure to recently interview Professor Luigi Fontana on Legends with Bevo.

Professor Fontana is an internationally recognised physician scientist who studies healthy longevity with a focus on calorie restriction, endurance exercise and metabolism.

We spoke about : The book, Path to Longevity that Professor Fontana recently wrote, his thoughts on high protein/low carb diets, foods to help with anxiety during the pandemic, why eating less helps with ageing and the difference between the Australian health system and other countries.