Expanding the Definition of Exercise

The key to sticking to an exercise routine: do what you enjoy! In this episode of To Your Health, Beth and Jen of the PHM Wellness Department talk to Tom Holland, a respected personal trainer and fitness expert who has been training professional athletes, celebrities, CEOs and everyday people for decades. Tom shares doable ways to make exercise and movement a part of your life and the mental health benefits that come from it. Plus, he’s got some tips for prepping for a 5k. An athlete himself, Tom has completed 26 Ironmans around the world. He’s run marathons and ultra-marathon’s, including the Grand Canyon Rim-to-Rim-to-Rim run. He has authored 6 books, including his latest: The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day. Find out more about Tom through his website TeamHolland.com.