Episode 14 - The Conversations We Avoid – Why Facing Conflict Matters

In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good.

We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when something isn’t okay, and why unspoken expectations and built-up resentment are a fast track to disconnection.

We also dive into the difference between the need to be right and the need to be heard, how to create a safe space for trust, and why letting go of the outcome can lead to genuine win-win resolutions.

💬 If you’ve ever walked away from a conversation wishing you said more—or less—this one’s for you.

 

Youtube: https://youtu.be/cpzuXZsIqsA

 

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The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.