Do You Feel Anxious? - Day 185

Anxiety is a word that barely touches the size of what we feel when cowering in the terror of the impending doom that has no reason but feels so real. A daily practice of finding peace has saved me from myself, dissolved now in taking nothing, but sitting daily and finding air. If you suffer at the hands of anxious sudden fear, know that there are ways to manage anxiety, and you can start right here.