Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig | Tylynn Nutrition Therapy

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮

In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.

 

In this episode, we discuss:

• An overview of macro and micro nutrients
• Unsaturated, saturated, and trans fats
• The "plate model" for different ages
• Perspective on snacking
• Meal planning
• Tips for maintaining healthy eating with a busy schedule

 

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

 

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

 

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

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🔗 Our Story (Episode 1)