66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 

It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you.  This Yoga Nidra journey is designed to support you in times of uncertainty, doubt, and instability. Embrace stillness and comfort as you navigate the present moment, feeling held and supported.

In this meditation, you are led on a journey inward, exploring the realm between sleep and wakefulness, and uncovering the strength within curiosity and intention. 

Relax and immerse yourself in this transformative experience, reconnecting with your breath and body. Whether at the end of a hectic day or during a quiet moment, find your inner compass and allow yourself the gift of deep rest.

 

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a relaxing body scan

• Polarities: Explore how you interact with opposite experiences within the landscape of your body and mind
• Visualization:  Explore your deeper consciousness through a guided visualization from a state of deep relaxation.

• Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state.

Background Music: Misty Mountains Meditation by Nature's Eye from Pixabay

 

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

 

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.