Thoughts on Making our Way out of Dark Times
Think Flow Grow

Thoughts on Making our Way out of Dark Times

2019-08-08

Episode 5: In this episode recorded after a weekend of tragic events in the US (Dayton, OH & El Paso, TX shootings), I take a deep dive into history for context, the yogic philosophy and practice of pratyahara (turning inward) for guidance, and methods to finding our way out of dark times in life for the betterment of our mental health and society. A meditation on Connectedness follows.

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