Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
Elon Faces The Music & Santos’ Russian Connection - Irishman In America with Marion McKeone
The Do’s & Don’ts Of Food & Flexibility - Irishman Running Abroad with Sonia O’Sullivan
Liar, Liar, George Santos On Fire & Those Documents - Irishman In America With Marion McKeone
Running Stuff That Makes No Sense - Irishman Running Abroad With Sonia O’Sullivan
We Need To Talk About Kevin! - Irishman In America With Marion McKeone
Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
Marion McKeone’s 2022 Irishman In America Awards Show & News Review
Irishman Running Abroad - Sonia’s Christmas Mailbag Episode
Sarah Lavin - Taking Your Second Chance - The Big Interview (Part 1)
Irishman In America - Government TikTok Ban & Harvey’s Testicular Technicality (Part1)
Irishman Running Abroad - The Most Overlooked Aspects Of Training Plus Special Guest Ailís McSweeney
Irishman In America - This Week In America
Irishman Running Abroad - 2022 Running Books Show (Part 1)
Irishman In America - Marion’s Top 5 Most Concerning US Political Figures For 2023
Irishman Running Abroad - All About That Base - Aerobic (Part 1)
Irishman In America - Thanksgiving Special Episode - Optimism In America
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
Irishman In America - Let The Race Begin!
Irishman Running Abroad - Running Better Despite Getting Older
Irishman In America - Midterm Election Results Special Episode (Part 1)
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