Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
Irishman Running Abroad - Injuries Episode With Special Guest Vinny Mulvey
Irishman In America - Lake Fear. Is Kari Really That Scary? (Part 1)
Irishman Running Abroad - Dublin City Marathon Edition (Full Episode)
Irishman In America - Midterms Countdown & Kanye’s Meltdown (Part 1)
Irishman Running Abroad - Sonia’s Dos & Don’ts For The Week Before A Marathon (Part 1)
Paul McGrath - Re-Mastered Episode 2022 - Part 1
Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.
Irishman In America - Will Alex Jones Pay Up, Hunter Biden & The Election Fixers (Part 1)
Irishman Running Abroad - Meet Up Round Up & Sonia’s Recommended Running Shoes (Part 1)
Irishman In America - The Rise & Rise Of The Celebrity Politician (Part1)
Irishman Running Abroad - Sonia Answer The Most Googled Running Questions In The World!
Irishman In America - Joe Biden’s Brain, E Jean Carroll’s Case & More (Part 1)
Irishman Running Abroad - Sonia On Kipchogie’s Miraculous Record & What To Do With 4 Weeks To Your Marathon.
Irishman In America - Trump’s Legal Molehill Mountain (Part1 of 2)
Irishman Running Abroad - Returning To Running After A Break - Sonia’s Top Tips (Part 1 of 2)
Dr Jennifer Cassidy - Irishman Abroad Big Interview - Part 1
Irishman In America - R Kelly, Academic Back Lash To The Queen & Joe’s Roll(Part 1)
Irishman Running Abroad - Sonia O’Sullivan’s Guide To Creating A Weekly Running Plan (Part 1).
Irishman In America - Royal Obsession & The Grift That Keeps On Grifting (Part 1)
Irishman Running Abroad - When Is A Niggle An Injury? (Part1)
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